
Living in the Sweet Spot
Preparing for Performance in Sport and Life
Living in the Sweet Spot: Preparing for Performance in Sport and Life inspires readers to prepare for life’s big performances. The author integrates the principles of positive psychology and sport psychology, relating techniques to strengthen daily fulfillment to get the most out of the experience when those big moments take place. The issues performers face when under pressure come to life through examples from top athletes, musicians, and the author’s experiences as an Olympian and America’s Cup sailor. Every chapter contains practical, effective, reflective exercises that help readers rise to the challenge of performing their best when it counts.
“What I learned in this book is that if you focus on the positives and what actually brings you joy, it will change your perspective, and maybe most importantly, give you more energy. Everyone, not just athletes, can benefit from reading Living in the Sweet Spot—we can learn how to accept ourselves, our endeavors, our sport, or our profession.”
— from the foreword by Phil Simms, Super Bowl XXI MVP
Contents
Acknowledgments
Foreword
Preface
Part I: The Building Blocks of a Champion Approach
Chapter 1: What Is Living in the Sweet Spot?
Chapter 2: Self-awareness and Your Strengths
Chapter 3: Positive Emotional Experience
Chapter 4: Small Changes
Chapter 5: The Learning approach
Chapter 6: The Positive Perspective
Part II: Preparing for Performance or Competition
Chapter 7: Flow and Engagement
Chapter 8: Facing Negative Emotions
Chapter 9: Coaches, Family, Teammates, and Friends
Chapter 10: Imagery and Scripting for Performance
Chapter 11: Mental-Emotional Goals for Performance
Part III: The Day of Performance
Chapter 12: Empowered Thinking
Chapter 13: Emotions on the Day of Performance
Chapter 14: Motivational Flexibility
Chapter 15: Your Plan for Game Day
References
Index
About the Author





